QUALIFIERS

  • WORKOUT 1
  • WORKOUT 2
  • WORKOUT 3&4

WORKOUT1

BY TIME
10 BAR MUSCLE-UP
20 THRUSTER – 52/35 kg. – 115/80 lbs.
40 TOES-TO-BAR
20 THRUSTER – 52/35 kg. – 115/80 lbs.
10 BAR MUSCLE-UP

VARIATIONS:
MASTER:
Weights – 45/30 kg. – 100/65 lbs.

See the description of the Workout in this download link

WORKOUT2

BY TIME

20 Deadlifts @ 80/55 kg – 175/125 lbs
20 Bar Facing Burpees

16 Deadlifts @ 100/75 kg – 225/165 lbs
20 Bar Facing Burpees

12 Deadlifts @ 120/95 kg – 265/205 lbs
20 Bar Facing Burees

8 Deadlifts @ 140/105 kg – 305/235 lbs
20 Bar Facing Burpees

4 Deadlifts @ 160/115 kg – 355/255 lbs
20 Bar Facing Burpees

Time cap 11’

VARIATIONS:
MASTER:
No variations will be made for the masters division in this workout.

See the description of the Workout in this download link

WORKOUT 3&4

BY TIME (E03) & LOAD (E04)

500m Row
3 min For a Max Snatch Lift 1000m Row
3 min For a Max Clean&Jerk Lift 2000m Row

There is no time limit for this event.

VARIATIONS:
For the women’s escalating and intermediate categories of the community divisions:
400m Row
3 min For a Max Snatch Lift
800m Row
3 min For a Max Clean&Jerk Lift
1600m Row

See the description of the Workout in this download link

QUALIFIERS

  • WORKOUT 1
  • WORKOUT 2
  • WORKOUT 3&4

WORKOUT1

BY TIME
10 BAR MUSCLE-UP
20 THRUSTER – 52/35 kg. – 115/80 lbs.
40 TOES-TO-BAR
20 THRUSTER – 52/35 kg. – 115/80 lbs.
10 BAR MUSCLE-UP

VARIATIONS:
MASTER:
Weights – 45/30 kg. – 100/65 lbs.

See the description of the Workout in this download link

WORKOUT 2

BY TIME

20 Deadlifts @ 80/55 kg – 175/125 lbs
20 Bar Facing Burpees

16 Deadlifts @ 100/75 kg – 225/165 lbs
20 Bar Facing Burpees

12 Deadlifts @ 120/95 kg – 265/205 lbs
20 Bar Facing Burees

8 Deadlifts @ 140/105 kg – 305/235 lbs
20 Bar Facing Burpees

4 Deadlifts @ 160/115 kg – 355/255 lbs
20 Bar Facing Burpees

Time cap 11’

VARIATIONS:
MASTER:
No variations will be made for the masters division in this workout.

See the description of the Workout in this download link

WORKOUT 3&4

BY TIME (E03) & LOAD (E04)

500m Row
3 min For a Max Snatch Lift 1000m Row
3 min For a Max Clean&Jerk Lift 2000m Row

There is no time limit for this event.

VARIATIONS:
For the women’s escalating and intermediate categories of the community divisions:
400m Row
3 min For a Max Snatch Lift
800m Row
3 min For a Max Clean&Jerk Lift
1600m Row

See the description of the Workout in this download link

madrid crossfit logo blanco

© 2020 Madrid CrossFit® Championship. Copyright 2020 Loud & Live, Fitness LLC All Rights Reserved. CrossFit, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.

madrid crossfit logo blanco

© 2020 Madrid CrossFit® Championship. Copyright 2020 Loud & Live, Fitness LLC All Rights Reserved. CrossFit, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.