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Scaled

Athletes in this division are supposed to have little or very little experience in CrossFit and this might be their first or maybe second experience in a functional fitness competition. The scaled division is designed for athletes with some control of the basic  movements of gymnastics, powerlifting & weightlifting with several holes in their fitness, specially advanced movements or heavy lifting. Typically they scale most if not all workouts at their affiliate, during The 2020 Open workouts. 

Some examples of minimum requirements for the SCALED division:

Pull-Ups, Hanging Knee Raises, Burpees, Push-Ups.

Snatch 40/30kg – 90/65 lbs(several sound reps).  

Clean & Jerk  60/40kg – 135/90 lbs (several sound reps).

Proficiency performing several unbroken reps of any given movement with 17.5/10kg  – 40/25 lbs dumbbells. 

Some examples of movements that will be not be programmed in the SCALED division:

Chest-to-bar Pull-Up, Ring/Bar Muscle-Up, Pistol squats.

Intermediate

Athletes in this division are supposed to have some experience in functional fitness competitions and an intermediate level of fitness. The Intermediate division is created for those athletes with a fine control of the basic movements in gymnastics, powerlifting & weightlifting but with some holes in their general fitness, specially in very advanced movements or very heavy lifting. Typically these athletes are able to perform some of The Open workouts as prescribed, although not achieving great results in their national leaderboard.

This one could be their first competition, however, here are some minimum requirements to compete in this category:

Chest-to-bar Pull-Up, Double Under, Toe-to-bar, Handstand Push-Up (kipping), Rope Climb.

Snatch 60/40kg – 135/90 lbs (several sound reps).

Clean & Jerk 80/60kg – 180/135 lbs (several sound reps).

Proficiency performing several unbroken reps of any given movement with 22.5/15 kg  – 50/35 lbs dumbbells.

Some examples of movements that will be not be programmed in the INTERMEDIATE division:

Ring/Bar Muscle-Up, Legless Rope Climb, Pistol squats.

Master +35

Athletes in this division must be at least 35 years of age as of 22/May/2020. These athletes should be experienced and with a good level of general fitness. Athletes in this division are expected to have performed all workouts in The Open 2020 as prescribed with no scales modifications. Also are expected to perform mostly every known movement, gymnastic, powerlifting, weightlifting or strongman, with no holes in their general fitness. 

Generally speaking this is NOT a division for beginners. If you feel like scaling some workouts, go for the SCALED division (any age).

Some examples of minimum requirements for the MASTER +35 division:

Ring/Bar Muscle-Up, Double Under, Toe-to-bar, Handstand Push-Up, Rope Climb. 

Snatch 70/45kg – 155/100 lbs (several sound reps). 

Clean & Jerk 90/65kg – 195/145 lbs (several sound reps).

Proficiency performing several unbroken reps of any given movement with 22.5/15 kg   – 55/40 lbs dumbbells.

Some examples of movements that will be not be programmed in the MASTER +35 division: 

Legless Rope Climb, Pistol squats.

RX

Athletes in this division are expected to be very experienced and able to perform EVERY CrossFit movement and be ready for the unknown. 

If you there are holes in your general fitness, this is not your division. 

Some examples of minimum requirements for the RX division:

Ring/Bar Muscle-Up, Strict Handstand Push-up, Legless Rope Climb, Pistols.

Snatch 80/60kg – 180/135 lbs (several sound reps).

Clean & Jerk 110/80kg – 345/180 lbs (several sound reps).

Proficiency performing several unbroken reps of any given movement with 30/22.5 kg  (70/50 lbs) dumbbells.

Any movement can show up in the RX division.

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© 2020 Madrid CrossFit® Championship. Copyright 2020 Loud & Live, Fitness LLC All Rights Reserved. CrossFit, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.

madrid crossfit logo blanco

© 2020 Madrid CrossFit® Championship. Copyright 2020 Loud & Live, Fitness LLC All Rights Reserved. CrossFit, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.