CLASIFICATORIOS

  • WORKOUT 1
  • WORKOUT 2 PRÓXIMAMENTE
  • WORKOUT 3 PRÓXIMAMENTE

WORKOUT1

POR TIEMPO
10 BAR MUSCLE-UP
20 THRUSTER – 52/35 kg. – 115/80 lbs.
40 TOES-TO-BAR
20 THRUSTER – 52/35 kg. – 115/80 lbs.
10 BAR MUSCLE-UP

VARIACIONES:
MASTER:
Pesos – 45/30 kg. – 100/65 lbs.

Consulta la descripción del Workout en este link de descarga

CLASIFICATORIOS

  • WORKOUT 1
  • WORKOUT 2 PRÓXIMAMENTE
  • WORKOUT 3 PRÓXIMAMENTE

WORKOUT1

POR TIEMPO
10 BAR MUSCLE-UP
20 THRUSTER – 52/35 kg. – 115/80 lbs.
40 TOES-TO-BAR
20 THRUSTER – 52/35 kg. – 115/80 lbs.
10 BAR MUSCLE-UP

VARIACIONES:
MASTER:
Pesos – 45/30 kg. – 100/65 lbs.

Consulta la descripción del Workout en este link de descarga

madrid crossfit logo blanco

© 2020 Madrid CrossFit® Championship. Copyright 2020 Loud & Live, Fitness LLC All Rights Reserved. CrossFit, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.

madrid crossfit logo blanco

© 2020 Madrid CrossFit® Championship. Copyright 2020 Loud & Live, Fitness LLC All Rights Reserved. CrossFit, Inc. is the registered owner of the CROSSFIT® mark, which is used under license.